Sun Aware Behavior

Sun Aware Behavior

Make clothing your first line of protection. Choose clothing such as bodysuits that offer good Sun Protection coverage ie. Covers the arms and legs as well as the body.
Closely woven and darker colored fabrics offer more protection from UVR than pastel colors.
Wear a broad-brimmed hat or legionnaires cap, sunglasses with an EPF 10 rating or goggles when skiing.
Seek shade whenever possible - the level of sun protection provided by a shade structure depends on the design and material used.
Minimize time in the sun between 10am-3pm. This practice can dramatically reduce your UVR exposure.
Apply sunscreen on clean, dry skin 20 minutes before going outside - do not rub in but leave a light film on the skin. Always choose a sunscreen that is water resistant, broad spectrum and rates 30+. Reapply every two hours or after swimming or sweating.

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